Counseling is Changing
Maybe you have thought about seeing a counselor to talk through some things, but just don’t have the time. It can be tough trying to keep up with homework and extracurricular activities! When you think of counseling, you likely see in your mind two people talking together in a private room. However, you can now speak with a counselor to talk through what is going on for you nearly anywhere! Many people find online counseling to be more helpful than meeting a counselor in person because it can be more convenient and more comfortable to talk to someone in the comfort of your home.
Online Counseling Increases Access, Flexibility and Comfort
Online counseling is great because you can to talk to a counselor in real-time through video chatting, audio chatting, and texting. It can also provide you an opportunity to find a counselor that’s right for you, to build a genuine relationship, and to create a plan based on your unique circumstances. The benefits of online counseling are endless! Another thing to consider is that sometimes it can take a while to find a counselor that is available. Fortunately, online counseling can offer greater access and opportunities to connect with a variety of counselors. Some online counseling programs allow you to text with your counselor at various times to provide support whenever you need it.
Lastly, you may be unsure or scared about seeing a counselor. You might not know what to expect, and maybe you don’t even think it’ll help. Counselors want you to be as comfortable as possible and they realize that talking about what’s going on in your life can be hard. Talking about what is going on in the comfort of your own home may make it a little easier. With online counseling, you can! Sometimes being in a familiar environment can make opening up just a little bit easier, and online counseling makes that possible. With online counseling, you get to choose where you have your sessions. You don’t have to sit in an unfamiliar office while you talk with someone you don’t know well.
Best Online Counseling and Therapy Services
BetterHelp’s mission is to make professional counseling accessible, affordable, and convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere. BetterHelp offers access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.
A study done by Berkeley Well-Being even found that BetterHelp can be as effective as face-to-face counseling. In fact, 98% of users made significant progress and 94% said they prefer BetterHelp over face-to-face therapy.
Talkspace allows you get support from a licensed therapist from the comfort and safety of your own home. All of their therapists are licensed, verified, and background checked. With Talkspace, you can send your therapist a message whenever you’re near a laptop, tablet, or smartphone!
To start, you will answer a few confidential questions to match you with a therapist. Then, you can write your therapist whenever you want and they’ll respond 1-2 times a day. If you need more support, you can schedule a video chat!
Teen Counseling is an online counseling service specially for teens. It is part of BetterHelp and has over 3,000 therapists ready to help. To use Teen Counseling, teens will need to complete a questionnaire and also get parental consent. Teens then get matched with a counselor who has two separate and private conversations with the teen and parent.
So, if you have been thinking about talking to a counselor, consider online counseling. In many cases, people find it just as effective as in-person counseling! You can make it fit your own schedule and you can choose where you have your sessions. The Internet has made it easier and faster to get help and support when you need it most. Remember that online counseling is an option for you!