f you’re reading this, you’ve probably made the decision to see a therapist. Congratulations! That is a huge step in helping yourself. You may have already tried looking for a therapist and found that there are A LOT of options and different things to consider when trying to find the right one for you.
Eco-therapy, also known as green therapy or green exercise, is the powerful notion that being out in nature, connecting with it, has healing elements for your mind, body, and spirit. Current forms of therapy are often cognitive heavy and rarely target the emotions that get trapped in the body.
Everyone’s therapeutic journey is different. It is important to explore the various types of therapeutic interventions when choosing a therapist or to discuss with your mental health professional which intervention fits your unique needs. Different counseling approaches often view human development differently, such as where psychological problems originate, and the best ways therapy can help.
Adrienne Capeless is a master’s level therapist, certified personal trainer, certified nutrition coach, and founder of Talk-Lift-Heal. In her practice, she uses a combined method of talk therapy with strength training to teach her clients the tools they need to feel better, stronger, and more confident.
In this episode, we talk about how Miss Sarah provides therapy to her elementary students. Some of her favorite modalities that we discussed were play therapy such as Feelings Uno and Feelings Jenga, as well as sand-tray therapy which “is her jam.” We also talked about some of the barriers to getting students the help they need and what could be done about it. Finally, we talked about some of Sarah’s experiences with the foster care system, crisis intervention, and coaching soccer and basketball.
Being a teenager can be hard at times. A mental health professional such as a therapist, counselor, psychologist, or social worker can help by giving you a safe space to talk about your problems, teach you coping mechanisms, and help you manage your emotions better.
Hip Hop therapy is a form of therapy that uses Hip Hop as treatment such as creating, signing, moving to, and/or listening to music. Hip Hop therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words.
Online counseling is the future of counseling. With greater access, flexibility, and comfort, it is becoming increasingly popular. Online counseling also tends to be an affordable therapy option. Several companies can provide you with amazing online therapy that is proven to be as effective as in-person sessions.
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