Yoga consists of asanas (body postures or poses) with stretches, breathing exercises, and meditation, all combined into one. Yoga has since been studied extensively to uncover its benefits on mental, emotional, and physical health. Many different types of yoga focus on various aspects of the practice.
In addition to the physical health benefits gained through exercise, more recent research is showing the importance and benefits physical exercise can have on our mental health. In fact, research shows that exercise can help improve just about every mental health condition.
Exercising is a wonderful tool for both physical health and mental health! For mental health, it can help us regulate our emotions by increasing those chemical messengers that help us feel good. It also can help manage our stress and the fight or flight response.
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