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Mental Health Blog

Amazing Benefits of Yoga: Mental, Emotional, and Physical
Exercise
Oasis Team

Amazing Benefits of Yoga: Mental, Emotional, and Physical

Yoga consists of asanas (body postures or poses) with stretches, breathing exercises, and meditation, all combined into one. Yoga has since been studied extensively to uncover its benefits on mental, emotional, and physical health. Many different types of yoga focus on various aspects of the practice.

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5 Benefits of Exercise for your mental health (1)
Exercise
Oasis Team

5 Incredible Benefits of Exercise For Your Mental Health

In addition to the physical health benefits gained through exercise, more recent research is showing the importance and benefits physical exercise can have on our mental health. In fact, research shows that exercise can help improve just about every mental health condition.

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Exercise and How It Can Benefit Mental Health for Students
Exercise
Oasis Team

Exercise and How It Can Benefit Student Mental Health

Exercising is a wonderful tool for both physical health and mental health! For mental health, it can help us regulate our emotions by increasing those chemical messengers that help us feel good. It also can help manage our stress and the fight or flight response.

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