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Mental Health Blog

4 Easy Steps to Start Practicing Self-Validation
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Oasis Team

4 Easy Steps to Start Practicing Self-Validation

What Is Self-Validation?  Showing yourself kindness after experiencing an event that brought about negative emotions can be difficult. If you struggle with silencing your inner critic, your self-talk may sound like, “I did a terrible job on that test–I’m not smart enough to be in college;” or “I can’t believe I forgot my line–no amount

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5 Simple Tips for Managing Holiday Stress   (1)
General
Oasis Team

5 Simple Tips for Managing Holiday Stress  

There are many reasons why you may feel stressed, worried, anxious, sad, or even depressed during the holiday season. Consider these 5 effective strategies that you can use to stay emotionally balanced and maintain your wellbeing, during the holidays.

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Complete Guide_ Preparing to Return to Campus After Break
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Oasis Team

Complete Guide: Preparing to Return to Campus After Break

Returning to campus can be challenging, whether your break was two weeks or two months, and it is normal to feel some apprehension. The change in pace, routine, and environment can feel like a lot to handle all at once. The good news is that you can start to prepare for your return to school before you even step foot on campus.

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Simone-Biles-Focusing-on-Mental-Wellbeing
General
Oasis Team

Mental Health News | Week of December 6th

– Simone Biles Focusing on Mental Wellbeing

– Kids Want to Learn More About Mental Illness and How to Cope with Parents Who Live with It

– Pie eating competition sends a serious message on mental health & teen suicide

– Teens with negative body image may experience depression as adults, study finds

– Teen dies by suicide after struggling to cope with the pandemic

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General
Oasis Team

Mental Health News | November 15-21

This week we cover two studies. One that shows that teens are feeling more unhappy and depressed while the other shows that teens are feeling less depressed and lonely. Also, did you know that decorating for christmas can improve your mental health? Finally, video games might not be as harmful as we thought. Teens Feel

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