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Mental Health Blog

How Nutrition Impacts Your Mental Health
Nutrition
Ruth Harper

How Nutrition Impacts Your Mental Health

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. When people mindfully include these nutrients in their diets, they are investing in their health. Your mental health is also impacted by nutrition!

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