Sleep
5 Tips to Improve Your Circadian Rhythm
Circadian Rhythms are the patterns of changes in humans (as well and in plants, fungi, and animals) that occur within a 24-hour cycle to optimize functioning and health. These physiologic changes- in behaviors, mental functioning, digestion, hormonal variations, body temperature, immune functioning, and changes in energy levels- are influenced and regulated by a master biological clock in the brain that coordinates all these circadian rhythms.
August 17, 2021
