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Mental Health Blog

5 Tips to Improve Your Circadian Rhythm
Sleep
Oasis Team

5 Tips to Improve Your Circadian Rhythm

Circadian Rhythms are the patterns of changes in humans (as well and in plants, fungi, and animals) that occur within a 24-hour cycle to optimize functioning and health. These physiologic changes- in behaviors, mental functioning, digestion, hormonal variations, body temperature, immune functioning, and changes in energy levels- are influenced and regulated by a master biological clock in the brain that coordinates all these circadian rhythms. 

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How-Sleep-Affects-Your-Mental-Health-and-How-to-Sleep-Better
Sleep
Oasis Team

How Sleep Affects Your Mental Health

Sleep is impacted by our mood, and our mood is affected by our sleep. Learning about healthy sleep hygiene helps you be better prepared to navigate life stressors, environmental aspects, and our ability to manage mental health symptoms such as depression and anxiety.

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