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Mental Health Blog

Stress
Oasis Team

8 Ways to Manage Stress – For Students

Feeling overwhelmed? You’re not alone. Stress, the body’s response to change, can be a real drag on our physical and mental wellbeing. But did you know some stress can actually be good? That pre-presentation jitters can boost your performance. The key is managing stress before it manages you. This post dives into the world of stress management, unpacking the physical and emotional symptoms and offering a toolbox of healthy coping mechanisms. From mindfulness practices to the power of positive thinking, discover how to prioritize your well-being and build resilience against future stressors.
This post dives into the world of stress management, unpacking the physical and emotional symptoms and offering a toolbox of healthy coping mechanisms. From mindfulness practices to the power of positive thinking, discover how to prioritize your well-being and build resilience against future stressors.

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