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Mental Health Blog

Perfectionism 4 Negative Effects & Helpful Wellbeing Strategies
Anxiety
Oasis Team

Perfectionism: 4 Negative Effects & Helpful Wellbeing Strategies

Studies have shown that the number of young people reporting the need to be perfect has been steadily and staggeringly increasing in recent years. Perfectionism is the need for flawlessness not only from yourself but from others as well. This obsession with success and a lack of error can have an overall negative effect on your happiness, mental health, and wellbeing. 

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5-Steps-To-Help-Someone-Who-is-Suicidal-_-Risk-Factors-Warning-Signs
Suicide
Oasis Team

5 Steps To Help Someone Who is Suicidal | Risk Factors & Warning Signs

Suicide is a very serious situation and one that should never be taken lightly. Due to the stigma that is often attached to suicide, it is not uncommon for people experiencing thoughts about suicide to avoid asking for help; therefore, it is imperative to become aware of warning signs, risk factors, and ways you can help.

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Learning To Love Yourself
Guest Blog
Jorge Coxaj

4 Ways To Stop Hating Yourself

Learning to love yourself can take time, work, and lots of effort, but it is worth it! You are worthy of love. Not because of something you have done or not done. You are worthy of love because you are alive and your life matters!

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about suicide ideation
Suicide
Oasis Team

Understanding Teen Suicidal Ideation

Suicidal ideation means that you are thinking about taking your own life or are having thoughts of wanting to die. You may think that the best way to end the situation is to die. This is not true! Suicide is a permanent solution to temporary feelings, situations, or experiences. Reach out if you need help!

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