This is a hard time for many of us. The recent events of police brutality and violence on Black individuals have prompted a movement that’s happening not only in the US but all around the world. These events have left a mark on the mental health of many individuals.
Trauma is an intense emotional response to an unspeakable, horrible, or terrifying event. Some examples of traumatic events include; being in an accident, death of a friend or loved one, divorce, gun violence, being bullied, physical, sexual, or emotional abuse, natural disasters, or war to name a few.
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