About Adrienne Capeless, MSW, RCSWI, NASM CPT, CF-L2
Adrienne Capeless is a master’s level therapist, certified personal trainer, certified nutrition coach, and founder of Talk-Lift-Heal. In her practice, she uses a combined method of talk therapy with strength training to teach her clients the tools they need to feel better, stronger, and more confident.
About The Episode
In this episode, we talk about her practice and philosophies, attachment theory, our window of tolerance, how exercise can benefit mental health, and more!