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Free Resources

Guides, Fact Sheets, Handouts & Activities

Breathing & Grounding Exercises

Printable Breathing & Grounding Exercises

Download these printable 8.5x11 posters to help guide students through helpful breathing and grounding exercises.

Printable Journal Templates & Prompts (1)

Printable Journal Templates & Prompts

Download these journal templates and prompts to help students start journaling. Includes 20+ prompts, gratitude journals, goal journals, and more.

Recognizing and Responding to Students in Crisis

Help faculty and staff support students in distress with an easy-to-follow infographic about what a crisis looks like and how to properly respond.

Eliminating Barriers to Mental Health Care

Eliminating Barriers to Mental Health Care

The issue of how to better assist students who are struggling with threats to their mental health and wellbeing is rightfully a priority of many school district administrators. However, early intervention and prevention strategies also need to be considered.

Youth Mental Health Crisis

Youth Mental Health Crisis

The US Surgeon General released a 53-page public health advisory on the mental health challenges confronting youth. This 3-page fact sheet gives educators the important information on how they can support their student's mental health and wellbeing.

Support Student Athlete

Supporting Student-Athlete Mental Health

In recent years, the number of student-athletes reporting mental health difficulties has risen. Nearly 1 out of 4 student-athletes reported clinical levels of depression symptoms, and mental health concern rates are 2 times higher than they were pre-pandemic.

College Student Mental Health Needs

The mental health needs of college students are vast, and with Covid-19 disrupting the college experience for many, there is an even greater sense of urgency to meet student needs.

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